The Range of Normal Stress
In medicine, the term “normal stress” typically refers to the range of stress that the human body can withstand, exceeding which may have adverse effects. However, the specific range of normal stress depends on various factors, including age, gender, physical condition, and psychological state. Therefore, there is no fixed value that can define “normal stress.”
Physiological Stress
From a physiological perspective, the body’s stress response system (also known as the stress system) consists of a series of complex physiological mechanisms that help us maintain stability when facing stress. When our bodies sense stress, the brain releases a hormone called cortisol, which helps us cope with stress. However, if cortisol levels remain elevated for a prolonged period, it may lead to a range of health issues such as hypertension, diabetes, and heart disease.
Psychological Stress
From a psychological perspective, stress is also a common psychological experience that can motivate us to achieve goals. However, if stress becomes excessive, it may lead to psychological health problems such as anxiety and depression. According to research, individuals who experience prolonged periods of high stress are at an increased risk of psychological health problems.
How to Manage Stress
Whether it’s physiological or psychological stress, it’s important for us to learn to manage it effectively. Here are some effective stress management methods:
Regular Exercise: Exercise can help reduce cortisol levels and improve psychological health.
Good Sleep Habits: Sufficient sleep can help the body and brain recover vitality, better coping with stress.
Healthy Eating: A balanced diet can provide the body with sufficient nutrition to better cope with stress.
Relaxation Techniques: Techniques such as deep breathing, meditation, and yoga can help us alleviate stress.
Conclusion
Normal stress is an inevitable part of our lives, but we need to learn to manage it effectively to avoid its negative effects on our physical and mental health. If you feel overwhelmed by stress, consider seeking help from a professional psychologist or doctor who can provide you with more specific and personalized advice.
