Pregnancy is a delicate time in a woman’s life, and maintaining both physical and mental health is crucial for the well-being of both the mother and the baby. Expert Dr. Shanti Pantvaidya, Executive Director of SNEHA, shared valuable insights on how pregnant women can ensure their health is preserved during this sensitive period. Here’s how to stay fit and healthy:
Physical Health: Protecting Against Infections
Avoiding Mosquito Bites: Pregnant women living in areas prone to infectious diseases, such as malaria, dengue, or chikungunya, should be extra vigilant about preventing mosquito bites. WHO recommends the use of mosquito nets while sleeping, especially for pregnant women. Additionally, removing stagnant water from localities can reduce the breeding grounds for mosquitoes.
Monitoring for Early Signs of Illness: Fever is often the first sign of infectious diseases. If a pregnant woman experiences symptoms like fever, body aches, chills, or malaise, these should be reported immediately to a healthcare provider. Early detection ensures timely treatment and reduces complications for both the mother and the baby.
Regular Check-ups: Routine check-ups are essential for monitoring the health of both the mother and the unborn child. Ultrasonography, especially between 18 and 24 weeks of pregnancy, can help detect any potential issues with the baby’s development.
High-Risk Pregnancies: Pregnant women with high-risk pregnancies require more specialized care. It is vital that healthcare professionals assess their needs and ensure they have access to quality healthcare. A formal referral system helps high-risk pregnant women receive appropriate and timely care.
Mental Health: Addressing Emotional Well-being
Family Support: Mental health is equally important during pregnancy, and support from the family plays a critical role in ensuring emotional well-being. Pregnant women should feel safe, loved, and supported by their partners and family members throughout the pregnancy.
Recognizing and Addressing Domestic Violence: Pregnancy can sometimes lead to emotional or physical abuse, especially if societal pressures cause stress. In some cases, newly married women are expected to get pregnant quickly, and this pressure can lead to restrictions on mobility and emotional abuse. It’s essential to identify early signs of domestic violence and take preventive measures to ensure the mother’s safety and well-being.
Stress and Emotional Health: Pregnancy can bring about significant physical and emotional changes, which can sometimes result in stress. Regular relaxation practices, support from loved ones, and open communication with healthcare providers can help manage stress levels and keep mental health in check.
Conclusion: A Holistic Approach to Pregnancy
Pregnancy requires a balanced approach to physical and mental health. By being vigilant against infections, ensuring regular check-ups, and offering emotional support, pregnant women can navigate this special period with confidence and better outcomes. It’s important to address both the physical and emotional challenges of pregnancy to ensure the health of both the mother and her baby.
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