If you’re struggling to conceive, you’re not alone. Approximately 10% of individuals in the U.S. face difficulties with getting or staying pregnant, according to the CDC. The stress surrounding fertility issues can be compounded by societal conversations about age and infertility, but it’s important to remember that conceiving after 35 is not only possible but also common.
Here’s a breakdown of fertility by age and tips for boosting your chances of conception. In your 20s, the odds of getting pregnant each month are around 20% to 25%, as egg quality and quantity are typically at their best. However, no one is immune to fertility challenges. Issues like tubal problems, low sperm count, endometriosis, polycystic ovary syndrome (PCOS), and ovulation disorders can still arise.
While it’s traditionally advised to seek help from a fertility specialist after a year of trying, experts suggest consulting a healthcare provider sooner, especially if you experience irregular cycles or suspect underlying issues. If your periods are absent or longer than 35 days, it’s crucial to seek assistance immediately.
Additionally, consider having your partner evaluated, as male factors contribute to 30% to 50% of infertility cases. Semen analyses are straightforward, risk-free, and vital for a comprehensive fertility assessment. Lastly, if you use lubricants during intercourse, opt for sperm-friendly options to support your efforts in conceiving.
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